Let’s Make Vegan Panzanella!!!

Panzanella or panmolle is a Tuscan chopped salad of soaked stale bread, onions and tomatoes that is popular in the summer. It often includes cucumbers, sometimes basil and is dressed with olive oil and vinegar. It is also popular in other parts of central Italy. The 16th-century artist and poet Bronzino sings the praises of onions with oil and vinegar served with toast and, a page later, speaks of a salad of onions, purslane, and cucumbers.This is often interpreted as a description of panzanella.

The name is believed to be a portmanteau of "pane", Italian for bread, and "zanella", a deep plate in which it is served. Panzanella was based on onions, not tomatoes, until the 20th century. Modern panzanella is generally made of stale bread soaked in water and squeezed dry, red onions, tomatoes, olive oil, vinegar, salt, and pepper. Cucumbers and basil are often added. Other ingredients—lettuce, olives, mozzarella, white wine, capers, anchovies, celery, carrots, red wine, tuna, parsley, boiled eggs, mint, bell peppers, lemon juice, and garlic—are sometimes used, but Florentine traditionalists disapprove of them. #panzanella #salad #sallad #vegan #stalebread #veganpanzanella #torrtbröd #bread #bröd #senap #mustard #olivolja #oliveoil #rödvinsvinäger #vinäger #redwinevinegar #parsley #persilja #surdeg #sourdough #cherrytomatoes #körsbärstomater #tomater #tomatoes #garlic #vitlök #lettuce #oliver #olives vegan of instagram, vegan living, cruelty free, vegan diet, dairy free, plantbased, vegan food share, vegans, go vegan, vegans of ig, What vegans eat, vegan food, insta food, food pic, vegan, food porn, vegan i stockholm, vegan in stockholm, vegan in sweden, vegan i sverige, svensk vegan, swedish vegan, Meatless, vegan, vegan food, veganism, vegans, vegan life style, vegan life, vegans of instagram, vegan gay, Vegano, vegans, vegan recipes, vegan Community, vegan fitness, vegan eats, vegan breakfast, vegan love, vegan food lovers, vegan power, vegan bodybuilding, vegan af, vegan foodie, vegan for life, vegan beauty vegan athlete, vegan share, vegan dinner, vegan friendly, vegan fit, Vegan guy, vegan man, gay vegan, vegan gay, go vegan, vegan for the animals, vegan, vegans, vegan for the planet, vegan for the environment, vegan food, vegan life, vegan lifestyle, vegan world, vegan family, vegan community, cruelty free, meat free, meatless monday, meatless meals, meat is murder, dairy free, dairy is scary, plant based, plant based food, plant based diet, plant based nutrition, plantbased recipes, plant based meals, plant based power, plant based eating, plant based foodie, plant based living, diet, diet plan, diets, dieting, diet tips diet low carb, fatloss diet, try it or diet, weight loss diet, diet diary, diet food, weight loss, weight loss journey, weight, weight loss transformation, weight loss motivation, weight loss inspiration, weight loss tips, weight loss support, weight loss food, weight loss goals, weight loss help, weight loss diary, weight loss community, vegan weight loss recipe, weight loss success, weight loss story, weight loss challenge, weight loss ideas, vegan weight loss, vegan weight loss journey, vegan weight loss motivation, vegan weight loss transformation, vegan weight loss tips, vegan weight loss diet, vegan of instagram, vegan living, cruelty free, vegan diet,

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Ett inlägg delat av Joakim Clifton Bergman (@vilken_vegan)