söndag 27 juli 2025

I just bough some tamarind paste and here is what i plan to cook




1. Tamarind Peanut Noodles

Ingredients:

  • Rice noodles

  • 2 tbsp tamarind paste

  • 2 tbsp peanut butter

  • 1 tbsp soy sauce

  • 1 tbsp maple syrup

  • 1 garlic clove, minced

  • Hot water to thin

  • Chopped peanuts, spring onion, lime

Instructions:
Cook noodles. Mix tamarind, peanut butter, soy, maple, and garlic into a sauce with hot water. Toss with noodles. Garnish with peanuts, onion, and lime.


2. Tamarind-Glazed Tofu

Ingredients:

  • Firm tofu, cubed

  • 1 tbsp tamarind paste

  • 1 tbsp soy sauce

  • 1 tbsp brown sugar

  • 1 tsp grated ginger

  • 1 tsp oil

Instructions:
Pan-fry tofu until golden. In another pan, combine tamarind, soy, sugar, ginger, and a splash of water. Simmer and toss in tofu until coated and sticky. Serve over rice or greens.


3. Tamarind Dal (Indian Lentil Stew)

Ingredients:

  • 1 cup red lentils

  • 1 onion, chopped

  • 1 tomato, chopped

  • 1 tsp cumin seeds

  • 2 tbsp tamarind paste

  • Garlic, turmeric, chili

Instructions:
Cook lentils with turmeric. In a separate pan, sauté cumin, onion, garlic, and tomato. Add tamarind paste, cook a minute, then stir into lentils. Simmer and serve with rice or naan.


4. Tamarind Stir-Fried Veggies

Ingredients:

  • Mixed veggies (broccoli, peppers, carrots)

  • 1 tbsp tamarind paste

  • 1 tbsp soy sauce

  • 1 tsp sesame oil

  • 1 tsp agave or sugar

  • Chili flakes (optional)

Instructions:
Stir-fry veggies in oil. Add tamarind, soy, and sweetener. Cook until veggies are glazed and slightly charred. Great as a side or over noodles.





5. Tamarind Chickpea Curry

Ingredients:

  • 1 can chickpeas

  • 1 onion, chopped

  • 2 garlic cloves

  • 1 tsp garam masala

  • 1 tbsp tamarind paste

  • 1/2 can coconut milk

Instructions:
Sauté onion and garlic. Add spices, chickpeas, tamarind, and coconut milk. Simmer until thickened. Serve with basmati rice or flatbread.


Let me know if you want printable cards, TikTok script versions, or quick meal-prep tips for these!

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